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Your core feels different since birth. You want to feel strong and move again, but you’re not sure where to start, what’s safe, or whether you’re doing it right.
I’m Selvia, a postpartum exercise and recovery coach. I guide you to rebuild your strength, move without fear and trust your body again. We start with the foundation: breathing and connecting with your deep core and pelvic floor. Then I help you progress gradually, adjusted to your body, your birth and your day.
Pregnancy & Postpartum Corrective Exercise Specialist300+ mothers coached online in Indonesia
Five months after my first baby, I still didn’t feel like myself.
I walked with my baby and worked out regularly. I did planks, crunches and other ab exercises. I changed my diet, too.
I reached the weight I wanted, but I still had back pain, leaking and discomfort. Getting dressed made me feel insecure.
“Is this my new normal? Will I feel strong again?”
I wasn’t sure what to do next.
The turning point
Then I stopped chasing workouts and started with the foundation.
I learned about abdominal separation, also called diastasis recti, and realized what I was missing: how to breathe during exercise and how to adjust movements for my body. I began with breathing and connecting with my deep core and pelvic floor.
Instead of just finishing another workout, I paid attention to how I moved. Slowly, I understood my body better and felt more confident adjusting my exercises.
With my second baby, it was different. I knew where to start. I built my workouts up step by step and went back to the gym feeling stronger.
That was the starting point I had been missing the first time.
First baby: I felt lost
I learned my body
Second baby: I knew where to start
This is my experience, not a promise about your results or timeline. I do not diagnose diastasis recti.
Mother of two · 300+ mothers coached · English & Indonesian
Your postpartum exercise & recovery coach
Hi, I’m Selvia.
I’m a mother of two, and I know what it feels like to find your way after having a baby. That experience inspired me to become a Pregnancy and Postpartum Corrective Exercise Specialist, so I can help other mothers feel less lost, understand their bodies and start building strength again.
I’ve coached 300+ mothers online in Indonesia, through private coaching and group programs. Now I’m bringing my coaching to mothers in Amsterdam and beyond, online or at your home, in English or Indonesian, to help you rebuild your strength, move with confidence and feel at home in your body again.
I help mothers feel strong, confident and at home in their body after birth, so no mother has to figure it out alone.
You’re not lacking motivation. You’re short on time, energy and clear answers. This program is built around you, your body, your level and your daily life, to give you all three.
For mothers after a vaginal birth or a C-section, from your postnatal check onward.
Before you join: a free 15-minute call
We start with a free call so we can talk, you can ask me anything, and we can see if we’re a good match. It’s not a session, and there’s no pressure to join. If it feels right, we begin your program. Everything you tell me stays private.
01
Start where you are.
In your first session, I get to know where you are: your birth (vaginal or C-section), your body, how you move, your daily life and what you want. Your plan starts from there, so there’s no guessing.
02
Learn to breathe and connect with your whole core.
You learn to feel and connect your diaphragm, deep core muscles and pelvic floor, so they work together again. This is the foundation for everything else.
03
Make everyday movement support your recovery.
I guide you to adjust how you breathe, sit, stand, walk and exercise throughout your day, with 10–20 minutes of short practice that fits around your baby, your sleep and your day.
04
Build up week by week.
8 one-to-one sessions of 60 minutes, online or at your home in Amsterdam. Each week I update your exercises based on how your body responds, so you grow stronger slowly and at your own pace.
05
Ask me anything, every day.
Message me with your questions, or send me a video or a message of what you’re doing. I’ll tell you what to adjust, so you never have to wonder “am I doing this right?”
06
See how far you’ve come, and keep going.
At the start, halfway and at the end, we check how your breathing and core connection feel, which exercises you can do now, and how everyday movement feels. You finish with your own written take-home plan, so nothing is lost when our sessions end.
By the end of the program you’ll:
Feel your core and pelvic floor working together and supporting you as you move.
Build strength in your core, back and pelvic floor, step by step.
Know how to move in daily life so your body feels supported.
Know what helps and what to avoid, so you stop guessing.
Feel more confident and in control of your body.
Keep progressing with a plan made for you.
Everyone’s progress is different. Your plan is adjusted to where you are.
Recently gave birth? We start once your doctor or midwife says you’re ready to exercise, usually at your postnatal check.
If you need a pelvic floor physiotherapist or doctor, I’ll tell you honestly and refer you.
Not sure yet? Start with a free 15-minute call. No pressure to join.
The best thing about Selvia’s program was learning how to reconnect with my body.
Client review“
I finally feel confident and at ease in my own skin again.
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Learning how to connect with my core changed everything.
Client review
Video review
Written reviews
These are experiences shared by individual mothers. Results vary, and exercise coaching is not medical treatment.
Questions
Questions you may have.
Do I need to be fit already?
No. We’ll start from where you are.
When can I start after birth?
If you recently gave birth, please check with your doctor or midwife that you’re cleared to exercise, usually at your postnatal check. After that, we’ll start gently from where you are.
What happens in the 8 weeks?
You start with a free 15-minute call to see if we’re a match. Then 8 live 60-minute sessions (online or at your home in Amsterdam), plus support every day and workout adjustments.
Is coaching online or at home?
Both. Online, or at your home in Amsterdam, in English or Indonesian. I’ll explain the details in our call.
How much does it cost?
I’ll share the options and prices in our free call, so you can decide with all the information.
What if I have diastasis recti, leaking or back pain?
You’re welcome to ask me. These can also need a check from a doctor or pelvic health physiotherapist. I’m an exercise coach, so I don’t diagnose or treat.
Will coaching stop leaking or flatten my belly?
I can’t promise that. I focus on exercise, strength, and confidence in how you move. Results vary.
Do I have to join after the call?
No. Ask your questions, hear the options and prices, and take your time.
Start with a free 15-minute call.
Tell me where you are, ask me anything and see if we’re a good fit. No pressure, and no rush.
